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Suicide Awareness
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If You Know Someone in Crisis get help as soon as possible. 
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Learn the Warning Signs of Suicide

What Should I Do if I Am in Crisis or Someone I Know Is Considering Suicide?

If you or someone you know has warning signs or symptoms of suicide, particularly if there is a change in the behavior or a new behavior, get help as soon as possible.
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Often, family and friends are the first to recognize the warning signs of suicide and can take the first step toward helping an at-risk individual find treatment with someone who specializes in diagnosing and treating mental health conditions. If someone is telling you that they are going to kill themselves, do not leave them alone. Do not promise anyone that you will keep their suicidal thoughts a secret. Make sure to tell a trusted friend or family member, or if you are a student, an adult with whom you feel comfortable. 
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The behaviors listed below may be signs that someone is thinking about suicide.
  • Talking about wanting to die or wanting to kill themselves
  • Making a plan or looking for a way to kill themselves, such as searching online, stockpiling pills, or buying a gun
  • Talking about great guilt or shame
  • Talking about feeling trapped or feeling that there are no solutions
  • Feeling unbearable pain or unbearable pain (emotional pain or physical pain)
  • Talking about being a burden to others
  • Using alcohol or drugs more often
  • Acting anxious or agitated
  • Withdrawing from family and friends, isolating themselves
  • Changing eating and/or sleeping habits. Sleeping too little or too much
  • Showing rage or talking about seeking revenge
  • Taking great risks that could lead to death, such as driving extremely fast
  • Talking or thinking about death often
  • Displaying extreme mood swings,
  • Giving away important possessions
  • Talking about feeling empty, hopeless, or having no reason to live
  • Saying goodbye to friends and family
  • Putting affairs in order, making a will​
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  • Improved knowledge of Essential Tremor throughout the world.
  • Recruit Volunteers & Team Members to help spread information about Essential Tremor and Suicide Awareness.
  • Provide support and tools.
  • Distribute Suicide Information.
  • Spread information on Social Media Platforms and ET Campaigns.
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