Stress & ET Through the Holidays
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The holidays are a time for family and cheer, but making sure the house is clean, the food is ready, and the presents are wrapped and ready to be opened can be overwhelming. These factors can bring unwanted stress and depression in a time meant for happiness.
Through the endless parties, cooking, shopping and cleaning stress can take over. Just a few tips to plan ahead and simplify when you can will make your Holidays stress-free.
Through the endless parties, cooking, shopping and cleaning stress can take over. Just a few tips to plan ahead and simplify when you can will make your Holidays stress-free.
- Start planning early
- Delegate tasks and share the load
- Set realistic expectations
- Remember things don't have to be perfect