Does Your Brain Need a Break?
|
Time off is what your brain thrives on — it spends hours every day working and managing the constant streams of information and conversation that come at you from all directions.
If your brain doesn't get a chance to chill and restore itself, your mood, performance, and health suffer. This brain downtime — aka when you're not actively focusing on and engaging in the outside world and are simply letting your mind wander or daydream — helps your brain become reenergized and better able to deal. relaxing breaths
If your brain doesn't get a chance to chill and restore itself, your mood, performance, and health suffer. This brain downtime — aka when you're not actively focusing on and engaging in the outside world and are simply letting your mind wander or daydream — helps your brain become reenergized and better able to deal. relaxing breaths