DonateHealthy Living with ET
Healthy lifestyle habits are essential for optimal physical and mental health.
Exercise
• Incorporate movement—take the stairs and walk or bike instead of driving.
• Engage in activities you enjoy, like dancing or hiking.
• Aim for at least 150 minutes of moderate or 75 minutes of vigorous exercise each week.
Sleep:
• Get 7-9 hours of quality sleep each night.
• Maintain a regular sleep schedule and a calming bedtime routine.
• Limit screen time and avoid caffeine and alcohol in the evening.
Stress Management:
• Use techniques like yoga and meditation to reduce stress.
• Pursue hobbies that bring you joy.
• Seek professional help if stress significantly impacts your life.
Exercise
• Incorporate movement—take the stairs and walk or bike instead of driving.
• Engage in activities you enjoy, like dancing or hiking.
• Aim for at least 150 minutes of moderate or 75 minutes of vigorous exercise each week.
Sleep:
• Get 7-9 hours of quality sleep each night.
• Maintain a regular sleep schedule and a calming bedtime routine.
• Limit screen time and avoid caffeine and alcohol in the evening.
Stress Management:
• Use techniques like yoga and meditation to reduce stress.
• Pursue hobbies that bring you joy.
• Seek professional help if stress significantly impacts your life.
Nutrition:
• Eat a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Cut out processed foods, sugary drinks, and unhealthy fats.
• Stay hydrated by drinking enough water daily.
• Vitamin D
D The Sunshine Vitamin
Vitamin D insufficiency affects almost 50% of the population worldwide. An estimated 1 billion people worldwide, across all ethnicities and age groups, have a vitamin D deficiency (VDD). Learn More>>
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ET & Your Diet
Numerous studies have confirmed that the Mediterranean diet helps prevent heart disease and stroke and promotes a healthier lifestyle. Learn More>>
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Drink Water
Drinking water can prevent dehydration, a condition that can cause confusion, mood changes, overheating, and lead to constipation and kidney stones. Learn More>>
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Breathe Living with ET
Breathing is vital for overall health and well-being. It offers many physiological, metabolic, psychological, and other advantages that support a healthy and lively life. Learn More>>
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This page provides general info only. The Diann Shaddox Foundation for Essential Tremor does not endorse medications, treatments, or companies but offers information. Consult your medical provider for care decisions.
This page provides general info only. The Diann Shaddox Foundation for Essential Tremor does not endorse medications, treatments, or companies but offers information. Consult your medical provider for care decisions.
