- Physical activity is one of the most important things you can do for your health.
- Adults need at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.
- Physical activity is vital for healthy aging. It can help reduce the chances of getting some chronic diseases and prevent early deaths.
- Adults also need 2 days of muscle-strengthening activity each week
- Physical activity is anything that gets your body moving. Physical activity supports physical and mental health.
Adults (18-64 years)
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At least 150 minutes a week of moderate-intensity activity such as brisk walking.
This can also be 75 minutes of vigorous-intensity or an equivalent combination of moderate- and vigorous-intensity physical activity. In addition, adults need at least 2 days of muscle-strengthening activity each week. |
Older adults (65 years and older)
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If you are 65 or older, you need aerobic, muscle-strengthening, and balance activities each week.
At least 2 days a week of activities that strengthen muscles. Activities to improve balance. If you are 65 or older, you need aerobic, muscle-strengthening, and balance activities each week. Join a water aerobics class. |
When to check with your doctor
Physical activity that requires moderate effort is safe for most people. But if you have a chronic health condition, be sure to talk with your doctor about the types and amounts of physical activity that are right for you. Examples of chronic conditions are heart disease, arthritis, and diabetes.
You should also talk to your doctor before starting vigorous-intensity physical activity if you have been inactive, have a disability, or have overweight.
You should also talk to your doctor before starting vigorous-intensity physical activity if you have been inactive, have a disability, or have overweight.
