Diann Shaddox Foundation for Essential Tremor
Relaxation Tips for Those With Essential Tremor
In some people, too much stress simply results in irritability. In other people, too much stress can cause or worsen health problems, including Essential Tremor. Learning to relax is the key to reducing stress.
Below are a few relaxation exercises. Be sure that you have a quiet location that is free of distractions. Make sure that you are in a comfortable body position and a good state of mind. Try to block out worries and distracting thoughts.
WebMD Medical Reference
Johns Hopkins Medicine: "Essential Tremor."
International Essential Tremor Foundation: "Support Group Leader Training Guide."
Pal, P. Annals of Indian Academy of Neurology, July 2011.
Medscape: "Essential Tremor: A Clinical Review: Approaches to Treatment."
Reviewed by Neil Lava, MD on September 20, 2014
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